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But in recent years, the tables turned and now many women are dating younger men.
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One day per week, you'll do 30-45 minutes of low-intensity cardio.

On these days, you can jump on your favorite cardio machine for some extra fat-burning.

It's like having a personal trainer, except you don't have to pay for one.

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Each four-week block will build upon the strength and skill you learn from the previous four weeks.Another problem women run into is that they just don't know what they should be lifting or why.We hear and read things like "split," "leg day," and "programming," but have no context for those ideas or how they apply to us. Most of us new to the world of weights will walk into a gym feeling immediately overwhelmed. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it! Even small, mom-and-pop gyms are usually full of weird-looking machines, equipment you don't know how to use, and unapproachable sexy people lugging around milk cartons full of pink water.You're right about one thing, though: training with weights will increase your lean muscle mass. The more muscle you have, the more calories your body will burn. Increased muscle mass will also add shape to your arms, take inches from your tummy, and even add some roundness to your booty!