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If you’re experiencing a phobia you’ll probably start avoiding certain situations and that gets in the way of living your life.Panic Disorder is when feelings of anxiety become so overwhelming it can affect you physically.It’s not the same for everyone, but here are some of the common signs and symptoms.

These might sound harmless (and they often are) but for the person with the phobia it’s a nightmare.

And you’ll find yourself doing everything you can to avoid it ever happening again.

With anxiety you can lose confidence and start feeling really down.

What’s not OK is when the anxiety gets so absolutely overwhelming that it stops you from doing things and makes you feel totally miserable.

Having an anxiety disorder means that this response is causing you more problems than good.